Why am I tired all the time?
Last Updated: 19.06.2025 00:14
Hang out with people who motivate you.
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13. Don't listen to sad music.
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1. Get natural sunlight as early as possible
98% of People Complain About Feeling Constantly Tired.
12. Eat plenty of whole, high-quality foods:
- Red meat
- Fruits
Your gut will thank you.
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I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:
8. Consume electrolytes after waking up.
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Low energy is primarily associated with low T levels in men.
6. Reduce exposure to blue light in the evenings.
14. Stop smoking weed to fall asleep.
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3. Stop eating late at night
Your gut health is responsible for producing energy.
They don’t know why though.
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Oxygen supplies energy to every cell in your body.
It's the main fuel source for your brain cells.
16. Don’t hang out with negative people.
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2. Don’t drink coffee after 1 pm.
- Raw dairy
Listen to uplifting music.
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11. Get your Testosterone levels checked.
- Honey
9. Avoid eating carbs early in the day.
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7. Remove processed food from your diet.
4. Drink at least 3l of water daily.
It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.
Cheers!
10. Incorporate breathwork in your morning routine.
5. Lift weights or exercise 3-5x times a week.
Note: Your body uses energy to digest food instead of recovering during sleep.
It stops the production of melatonin — making it impossible to fall asleep.
15. Always keep your house and workspace clean.